Aerobics

Yoga

Barre

Anonymous

IP location

Ashtanga Remix! An invigorating mix of traditional Ashtanga standing sequence and Vinyasa style transitions, seated poses and backbends. This class is challenging, but accessible for all levels with modifications offered for beginners and advanced options to help you fly as you learn and build strength. Come learn about Ashtanga, move with discipline AND compassion, and practice with a supportive community and highly trained teacher.

Class

Ashtanga Remix

Our Vinyasa yoga studio welcomes practitioners of all levels, from beginners to seasoned yogis. If you're just starting out, you'll be gently guided through the fundamentals, with plenty of support to build your confidence. For those with more experience, we provide an inspiring space to stretch your limits and take your practice to new heights. Each class blends dynamic asana (poses) with mindful pranayama (breathing techniques), honoring the rich tradition and history of yoga that has been passed down through generations. Rooted in ancient wisdom, our practice connects the body, breath, and mind, offering a holistic approach to well-being. ​ Our team of highly trained instructors is here to offer personalized guidance, helping you develop a consistent practice and deepen your connection to yoga. Come ready to challenge yourself, and find inspiration in a supportive, positive environment that encourages growth on and off the mat, while respecting the time-honored principles that have made yoga a transformative practice for centuries.

Shanti Yoga Studio

Phone

Sissy is an E-RYT 500 with over a decade of dedicated practice and study under esteemed teachers. Her passion lies in guiding students through transformative yogic practices, including asana and pranayama, to foster personal growth, confidence, and positive change. As the owner of Shanti Yoga Studio, Sissy is deeply committed to her own learning journey and to creating a nurturing environment where others can thrive. She believes in the power of yoga to inspire and empower individuals, and is dedicated to helping her community flourish both on and off the mat.

Ashtanga Remix

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