Aerobics

Yoga

Barre

Anonymous

First, get your heart rate up and blood pumping with 30 min of cardio kickboxing. Then, stay busy with rotating exercises -circuit style. You will be able to work at your own pace at your station while maintaining a group setting for motivation and accountability.

Class

Early Morning Mix Up

Energetic, FUN but challenging kickboxing and bootcamp classes. Family friendly environment, all fitness levels are welcome. There are no "easy" or beginner level classes BUT all classes are set up to where you can modify to fit your needs. All ages from 15 to 65 are here daily! We have a great blend of personalities and fitness levels!

Name	Instructor	Date	Time	Duration
Early Morning Mix Up	Vanessa Bernardo	Today	10:00 AM	1 hr	BookBook your spot
Early Morning Mix Up	Tracy Lynn	Fri	10:00 AM	1 hr	BookBook your spot
Early Morning Mix Up	Vanessa Bernardo	Mon	10:00 AM	1 hr	BookBook your spot

Early Morning Mix Up

This class is available at these times