
Class
Yoga
Strength training
Stretching
Livestream
Mixed Levels
This flow-based (vinyasa) styled class unites movement and form. Designed for new and experienced students alike, classes are intended to be vigorous, yet made accessible with a variety of options within poses. Expect to engage in dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release. Our intent in all our classes is to build a non-competitive environment where students are invited to move at their own pace.
This class is available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Mixed Levels | Henri Garrison-Desany | Today | 11:00 AM | 1 hr | BookBook your spot |
Mixed Levels | Jill Rodgers | Today | 1:30 PM | 75 min | BookBook your spot |
Mixed Levels | Shuli Burke | Today | 4:00 PM | 1 hr | BookBook your spot |
Mixed Levels | G Christo | Today | 8:00 PM | 75 min | BookBook your spot |
Mixed Levels | Danielle Doyle | Tomorrow | 11:00 AM | 1 hr | BookBook your spot |
Mixed Levels | Ruth Schreiber | Tomorrow | 1:30 PM | 75 min | BookBook your spot |
Mixed Levels | Emily Jerant-Hendrickson | Tomorrow | 4:00 PM | 1 hr | BookBook your spot |
Mixed Levels | Nikki Glendye | Tomorrow | 8:00 PM | 1 hr | BookBook your spot |
Mixed Levels | Alana Brennan | Tomorrow | 10:00 PM | 75 min | BookBook your spot |
Mixed Levels | Kiera Penpeci | Thu | 11:00 AM | 1 hr | BookBook your spot |
Contact for pricing