Aerobics

Yoga

Barre

Anonymous

IP location

This flow-based (vinyasa) styled class unites movement and form. Designed for new and experienced students alike, classes are intended to be vigorous, yet made accessible with a variety of options within poses. Expect to engage in dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release. Our intent in all our classes is to build a non-competitive environment where students are invited to move at their own pace.

Class

Mixed Levels

JP Centre Yoga is an independent and locally owned community centered yoga studio in the heart of Jamaica Plain offering a variety of classes and workshops to and for every body, taking care to guide students through their practice and offer variations along the way. The schedule offers classes from 7 AM to 7 PM, both in-studio and livestreamed, ranging from more dynamic to fully restorative and meditative styles of yoga. INTRODUCTORY SPECIAL - 2 WEEKS UNLIMITED FOR $35! JP Centre Yoga offers Tiered Pricing for all classes and events to support community care and promote equity - You select the tier that aligns with your financial reality. Awarded Best of Boston and Yelp Top 100 Local Businesses in the US, and described by members as inclusive, authentic, compassionate, community centered, welcoming, affirming, spacious, beloved, real, and a home. ____________________________

JP Centre Yoga

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For almost 20 years, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a community that shares the same morals and values as me. When I moved to Boston in 2006, I started practicing Forrest Yoga intensely and went on to complete the Forrest Yoga Foundation Teacher Training Course (2007) and the Advanced Forrest Teacher Training (2010 and 2015) with Anna Forrest and the Forrest Yoga Mentorship (2015) with Heidi Sormaz. To balance my Forrest yoga teaching I also trained in Restorative yoga with Judith Lasater (2012), and after having my daughter, I trained in Poppy Pre- and Postnatal training with Catherine Allen (2020). I have always felt that Forrest Yoga's strong focus on the connection between body, breath and consciousness has allowed me to work deeply in my own body and has provided me with a solid foundation as a teacher to help guide my students in their own practice. My yoga training has provided me with the skills to give my students hands-on assists that help them breathe better, support and enhance their practice, and to organically go deeper. I do my best to create an environment that plays by the yogic rules of mindful breathing, alignment and non-harming to the body that allows my students to shift not only physically but mentally at their own pace I am also an Assistant Professor at Boston University’s School of Public Health in the Departments of Global Health & Epidemiology. My work is predominately focused on the impact of chronic infectious (HIV and tuberculosis) and non-infectious (diabetes and cardiovascular disease) in sub-Saharan Africa. What You Can Expect From My Class In my mixed-levels classes students will experience various breathing techniques, deep core work and inversions incorporated into a strong Forrest-inspired vinyasa flow. I always offer modifications for students and can help pre-natal and post-natal individuals adapt their practice, so they can continue to stay on their mat as their body changes.

Name	Instructor	Date	Time	Duration
Mixed Levels	Alana Brennan	Tomorrow	11:30 AM	1 hr	BookBook your spot
Mixed Levels	Alana Brennan	Tomorrow	1:00 PM	75 min	BookBook your spot
Mixed Levels	Caitryn Mccallum	Mon	11:00 AM	1 hr	BookBook your spot
Mixed Levels	Ame Wren	Mon	1:30 PM	75 min	BookBook your spot
Mixed Levels	Daniel Max	Mon	4:00 PM	1 hr	BookBook your spot
Mixed Levels	Henri Garrison-Desany	Tue	11:00 AM	1 hr	BookBook your spot
Mixed Levels	Jill Rodgers	Tue	1:30 PM	75 min	BookBook your spot
Mixed Levels	Shuli Burke	Tue	4:00 PM	1 hr	BookBook your spot
Mixed Levels	Xenia Dvoriantchikova	Tue	8:00 PM	75 min	BookBook your spot
Mixed Levels	Danielle Doyle	Wed	11:00 AM	1 hr	BookBook your spot

Mixed Levels

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