Combines the flow of Vinyasa with the guided challenge of Slow Burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. If you are familiar with Short-Form Ashtanga, this class offers a similar pace. Recommended for students who have attended at least 1-5 yoga classes. However, all our teachers are very supportive and will help guide you through a wonderful experience on the mat. Prior to class, please inform the teacher if you are new to yoga so that they can best support you. For practicing at home in online classes, we highly recommend investing in a set of props including two yoga blocks, a blanket, and yoga strap. Shop our prop bundle: https://citizenyogastudio.com/retail/p/yoga-prop-bundle