
Class
Strength training
For teens
For adults
In-person
Elite Strength - Ages 16+
16+ yrs
Individualized, Sports Specific Training designed for Elite High School and Collegiate athletes Strength sessions focus on increasing joint range of motion and stability, core rotational strength and stability, while improving base strength and maximizing power output.
This class is available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Elite Strength - Ages 16+ | Matt Ikawa | Today | 8:30 PM | 1 hr | BookBook your spot |
Elite Strength - Ages 16+ | Matt Ikawa | Tomorrow | 2:00 PM | 1 hr | BookBook your spot |
Elite Strength - Ages 16+ | Matt Ikawa | Tomorrow | 8:30 PM | 1 hr | BookBook your spot |
Elite Strength - Ages 16+ | Matt Ikawa | Fri | 2:00 PM | 1 hr | BookBook your spot |
Elite Strength - Ages 16+ | Matt Ikawa | Fri | 8:30 PM | 1 hr | BookBook your spot |
$25