Aerobics

Yoga

Barre

Anonymous

IP location

Individualized, Sports Specific Training designed for Elite High School and Collegiate athletes Strength sessions focus on increasing joint range of motion and stability, core rotational strength and stability, while improving base strength and maximizing power output.

Class

Elite Strength - Ages 16+

Led by Prisma Health Orthopedic Center physicians, personal trainers, physical therapists, certified strength and conditioning coaches, nutritionists and researchers, our athletic training and sports performance programs help prepare athletes physically and mentally for intense competition. Serving Columbia and Lexington, our comprehensive and scientific approach to athletic training and exercise is unmatched by any other program across the Midlands of South Carolina. Apex offers athletes: •Experienced coaches who have trained D-1 and D-2 college and professional athletes •A registered dietitian with high school and collegiate sport psychology knowledge to lead sports nutrition programs •Biomechanics technology for sport-specific scientific evaluations and insights

Apex Athletic Performance

Phone

Apex - Lexington

Matt Ikawa

Name	Date	Time	Duration
Elite Strength - Ages 16+	Tomorrow	2:00 PM	1 hr	BookBook your spot
Elite Strength - Ages 16+	Tomorrow	8:30 PM	1 hr	BookBook your spot
Elite Strength - Ages 16+	Fri	2:00 PM	1 hr	BookBook your spot
Elite Strength - Ages 16+	Fri	8:30 PM	1 hr	BookBook your spot

Elite Strength - Ages 16+

This class is also available at these times