This class dispels the myth that slower is easier. For one hour, slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels. For practicing at home in online classes, we highly recommend investing in a set of props including two yoga blocks, a blanket, and yoga strap. Shop our prop bundle: https://citizenyogastudio.com/retail/p/yoga-prop-bundle