Truecore Pilates is a HIGH INTENSITY PILATES CLASS based on The Sharp Method technique, using the reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers. This class is challenging, you will sweat, and perhaps see your muscle quivering, but truly a great class to take when it’s time to kick it up a notch. TruePilates is an invigorating Pilates and fitness experience, as well as being our signature Pilates class at all Truecore Fitness locations. It is a highly effective, total body workout for all age and fitness levels, it offers more results in less time. Much like our other TrueCore Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just complimented it with high intensity. Through specific movements, you will improve strength, flexibility, coordination, and balance. Pilates breathing serves to improve lung function and increase oxygenation of the blood. Our instructors provide thorough cueing to feel the correct muscle groups and prevent injury. ***New clients MUST arrive 15 minutes before class time so they can get acquainted with the machine. If you fail to arrive before the start of the class, you will no longer be able to take the class. It's important to arrive on time for your safety to ensure your muscles are properly warmed up and so that you receive a balanced workout. ***Sticky Socks required