This dynamic session focuses on targeted exercises including compound movements and precise isolation techniques to sculpt your leg muscles, enhance functional strength, and boost overall athleticism. Whether you're a fitness novice or a seasoned pro, join our community for a motivating workout that delivers real results and empowers you to conquer new challenges with confidence. Weekly Programming: We believe in progressive overload and periodization to help you achieve incredible strength and an aesthetic look. Each week, we focus on different aspects to keep your workouts exciting and challenging. Here's a glimpse of our programming: * Power, week 1 (low reps, heavy weight, superset compound movements, and pyramid schemes) * Compound Consistency, week 2 (superset compound movements, pyramid schemes, core and secondary exercises) * Perseverance, week 3 (compound and supersets, compound movements, ladders, and/or Olympic lifts) * EPOC, week 4 (Excess Post-Exercise Oxygen Consumption) ⚠️ Class Sign-Up Policy If you are not signed up for class, are unable to sign up, or are experiencing any issues with registration, please contact a staff member in advance. Do NOT arrive to class unannounced and assume you will be able to participate. Out of respect for our trainers and other clients, all attendees must be confirmed prior to class start time. Thank you for understanding and helping us maintain a smooth, respectful experience for everyone!