Aerobics

Yoga

Barre

Anonymous

Class

Orange 2G

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week. Each 60-minute class is broken into intervals of high-energy cardiovascular training and strength training. Use a variety of equipment including treadmills, rowing machines, suspension training, and free weights to tone your body and gain energy throughout the day. Exciting and inspiring group classes motivate you to beat plateaus and stick to your goals. Pay-as-you-go or get deep discounts with customized packages. The best part of the Orange Experience is the results. You can burn calories for up to 38 hours after your workout!

Orangetheory Fitness Latham, NY #1221

Phone

Latham, NY #1221

IP location

Name	Instructor	Date	Time	Duration
Orange 2G	Meredith	Today	10:00 AM	1 hr	BookBook your spot
Orange 2G	Julia	Today	2:45 PM	1 hr	BookBook your spot
Orange 2G	Erika	Tomorrow	11:05 AM	1 hr	BookBook your spot
Orange 2G	Erika	Tomorrow	12:15 PM	1 hr	BookBook your spot
Orange 2G	Caterina	Tomorrow	2:45 PM	1 hr	BookBook your spot
Orange 2G	Caterina	Tomorrow	4:00 PM	1 hr	BookBook your spot
Orange 2G	Meredith	Mon	11:10 AM	1 hr	BookBook your spot
Orange 2G	Meredith	Mon	12:20 PM	1 hr	BookBook your spot
Orange 2G	Meredith	Mon	1:30 PM	1 hr	BookBook your spot
Orange 2G	Caterina	Mon	4:00 PM	1 hr	BookBook your spot

Orange 2G

This class is available at these times