The Adults Gi Jiu-Jitsu class includes drilling repetition of techniques and practical, functional self-defense. Students can enter this class with permission from the instructor or graduate up from Adults Beginners Jiu-Jitsu. Classes consist of: Jiu-Jitsu Warm Up: Classes begin with warm up using jiu-jitsu relevant drills. Techniques and Drilling: We then go over 1-4 techniques taught and drilled with the intermediate through the advanced practitioner in mind. Sparring exercises to learn how to apply these techniques in a resistance scenario. This is the heart of jiu-jitsu...being able to practically use the techniques. Membership and class packs available. Inquire at info@bayjiujitsu.com.