Aerobics

Yoga

Barre

Anonymous

Students are encouraged to practice with discipline but compassion towards their body. This is absolutely a challenging practice but modifications may be made for all levels. Not to worry, if you are an experienced practitioner we encourage and empower you to fly.

Class

Vinyasa

Our Vinyasa yoga studio welcomes practitioners of all levels, from beginners to seasoned yogis. If you're just starting out, you'll be gently guided through the fundamentals, with plenty of support to build your confidence. For those with more experience, we provide an inspiring space to stretch your limits and take your practice to new heights. Each class blends dynamic asana (poses) with mindful pranayama (breathing techniques), honoring the rich tradition and history of yoga that has been passed down through generations. Rooted in ancient wisdom, our practice connects the body, breath, and mind, offering a holistic approach to well-being. ​ Our team of highly trained instructors is here to offer personalized guidance, helping you develop a consistent practice and deepen your connection to yoga. Come ready to challenge yourself, and find inspiration in a supportive, positive environment that encourages growth on and off the mat, while respecting the time-honored principles that have made yoga a transformative practice for centuries.

Name	Instructor	Date	Time	Duration
Vinyasa	Sissy Castillo	Sat	2:00 PM	75 min	BookBook your spot
Vinyasa	Natasha Blevins	Tue	1:30 PM	1 hr	BookBook your spot
Vinyasa	Sissy Castillo	Wed	10:00 AM	1 hr	BookBook your spot

Vinyasa

This class is available at these times