Mondays will be High intensity Interval Training (HIIT) inspired workout combined with strength/stretching. Interval workout is 40-minutes with time for a longer warm up and longer cool down using stretching techniques to sculpt and lengthen your body for a stress releasing finish. Wednesdays will be similar to Mondays but without the timer. This allows for a more relaxed class but will still deliver a solid one-hour workout. Warmup and stretching included. Moves can be modified to accommodate individual fitness levels. Please bring hand weights and a mat to both classes. No class May 26 Location North Yarmouth Community Center at North Yarmouth Community Center Instructor Julie Waterman