Helen’s soothing voice will guide you on a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation. Join Helen to experience restful sleep, quiet the mind, release doubts, and connect with your inner wisdom and self-worth. Her classes offer tools to cultivate deep relaxation, heightened awareness, and freedom from limiting beliefs, stress, and anxiety. Helen Hodgson also leads women's retreats and has completed the Daring to Rest Facilitator Training.