Super charge your day with dynamic vinyasa flows punctuated with pilates drills to improve agility and stability. All levels are welcome! Our awesome instructors offer modifications to suit beginners, athletes, and yoga enthusiasts. Since this class is fast paced, let your instructor know in advance if you are working with injuries so we can offer the best guidance for you. Energizing music ambient lights- this invigorating practice is guaranteed to light you up from the inside out and give you a revitalizing metabolic boost and athletic conditioning. The room is deliciously heated with infrared panels, so come prepared to sweat!