As part of our Community Class offerings, these are on a sliding fee ($5-$30.) We just ask that you choose an amount that allows you to attend regularly, without financial strain, while keeping your coach in mind! Develop a deep sense of connection to your center and find more strength, freedom and ease in all of your joints! We'll guide you through core activation, functional strength and strong mobility practices to help you feel more energized and strong in your daily life. This is an all-levels class open to all abilities!