DP Foundations
Class
Pilates
Strength training
Exercise

DP Foundations

Wed May 7 | 9:30 PM UTC | 1 hr

In this Beg/Int. class we focus on understanding and connecting to the Powerhouse. We'll learn the fundamentals of the Classical matwork, moving through each and every exercise from a place of stability, strength and control.

Instructor:

This class is also available at these times