Aerobics

Yoga

Barre

Anonymous

Class

Conditioning & Core

UPLIFT is a 3,000 square foot fitness studio offering 1-on-1 personal training, group fitness classes, muscle recovery, biomechanics and nutrition coaching. With 1-on-1 training, your trainer builds a program based on your individual needs. Personal training sessions take place in a private room with private equipment. Our group fitness classes are more advanced focusing on a week by week blend of functional strength training & high-intensity conditioning. In addition, we have specialists in muscle recovery and biomechanics. All training includes towels, private bathrooms & showers.