Must pre-register online & have a Zoom account. A virtual offering on ZOOM. Beginners and newer yogi's to Kundalini technology; this is the place to be as the focus is more on the fundamentals of Kundalini. You will have more cues, guidance, and instruction from the teacher when "beginners" are present vs. our other "Classic" Kundalini Classes. Each exercise will be expressed in detail with alternatives and modifications for the more challenging postures. The class includes a warm-up set, breathing techniques (pranayama), an exercise set (kriya), deep relaxation, chanting, and meditation. Please introduce yourself to the instructor if you are new and/or are working around any physical limitations.