Our Level II (Advanced) Reformer Class will challenge your body through a range of dynamic traditional pilates exercises, providing a full body low impact workout. After just a few weeks, you will notice an increase in strength and tonation, giving you that longer, leaner look with increased flexibility. Lighter or heavier resistance modifications can be made, depending on individual Pilates experience and minor injuries. 50 minute duration. Grip socks required. Reservations required. 24 Hour late cancellation policy. * Not recommended for those with chronic injuries or pre/ post natal clients with minimal experience.