Pilates Restorative is a class specifically designed to improve balance and flexibility, as well as assist in post-rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacements, or a shoulder impingement, this is the class for you! This class is gentle and offers modifications while strengthening the deep core muscles. In this class you will center your breath and body while aligning yourself physically and mentally. Restorative Pilates is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. Moving slowly through the exercises allows you to explore your mind and body at a steady and natural tempo. Restorative Cadillac draws upon the benefits of breath work to activate the parasympathetic nervous system from the very first exercise. This activation seeks to calm the body from fight-or-flight stress and restore balance for the nervous system setting a relaxing tone that supports the mind and body on a cellular level. Skills required: setting up own equipment, ability to safely transition for lying, seated, and standing.