Aerobics

Yoga

Barre

Anonymous

Class

Vinyasa

Located in downtown Birmingham, our yoga studio offers yoga classes rooted in ashtanga yoga. Our signature vinyasa class is a quicker paced, athletic style of yoga with loud and upbeat music. You will be challenged during the hour yoga class both physically and mentally, and given the opportunity to quiet your mind and strengthen your focus. All classes use infrared radiant heating. Infrared radiant heating helps with circulation, flexibility, muscle recovery, stress relief and more. Doors will be locked five minutes after class starts. Please do not bring and valuable personal belongings into the studio. There is an iPad in the classroom for students practicing via ZOOM, our virtual class offering.