"Slow Flow" is a serene and mindful yoga class that invites participants to move through a sequence of postures at a gentle pace, promoting awareness of breath and body. This class combines the fluid movement of Vinyasa with a focus on alignment and intentionality, allowing practitioners to cultivate mindfulness and connect deeply with each pose. In a "Slow Flow" class, participants can expect to engage in a variety of poses that are carefully linked together in a smooth, flowing manner. The slower tempo encourages deeper exploration of each posture, fostering strength, flexibility, and balance while reducing the risk of injury. Instructors often offer modifications and variations, making the class suitable for all levels, including beginners. As the class unfolds, students are encouraged to tune into their breath, finding harmony between movement and stillness. This mindful practice allows individuals to release tension, calm the mind, and cultivate a sense of inner peace. "Slow Flow" is ideal for those looking to unwind, reconnect with their bodies, and embrace a more meditative approach to yoga. Expect to leave the class feeling centered, revitalized, and equipped with tools for relaxation and mindfulness both on and off the mat. All levels welcome! We reccomend the following scale of intensity for our 3 vinyasa style classes: (1) Slow Flow --(2) Vinyasa -- (3)Power Vinyasa