An Invoke Community class is same amazing Invoke class at a rate that is accessible and affordable to the entire yoga & pilates community. Please feel free to use a regular package or pay the low $15 rate. Yin yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to their natural range of motion. The longer duration within each pose provides the opportunity to slow down and bring awareness to the current capabilities of our bodies. Through mindfulness practices, we are able to focus inward more clearly and open ourselves to fully embody the present moment. Please note: Yin is NOT restorative yoga. Due to the long, slow, deep holds of the Yin poses, this practice can be intense. Please discuss any injuries you have with your instructor prior to class.