Flow classes are heated into the high 90-degree range. The classes offer a powerful, athletic flowing sequence of postures linked together with the breath that are accessible to all levels of students including new, intermediate and advanced practitioners. In between the flowing nature of the class, individual postures are held and worked on. The teacher offers alignment cues to the class as a whole as well as individualized cues to students in need. Flow classes offer an exploratory spirit of physical, emotional, and mental limits that cultivate focus, curiosity and compassion transforming our struggles into a source of self-knowledge. Classes may include music and hands-on assists or adjustments to consenting students. In each class, rest is encouraged and if a student needs to step out of the room, we encourage that as well as any other modifications that may be necessary. Please bring your yoga mat, towel and water. The studio provides these items if you happen to forget them.