This 90 minute beginner level hot yoga class delivers the therapy needed to recover and heal from life's wear & tear, from life's accidents and/or having too much fun. With mobility in mind, you'll develop strength where you need it and stretch where you don't have it. Its the perfect combo to heal, transform & enhance yourself. 26 postures. 2 breathing exercises. Beginners and all levels welcome. Ages 16 & up. Challenge accepted! Heated: 105 degress 90 Minutes. In Person Class.