Come join us in a Prenatal Yoga practice that brings balance and alignment and space and ease into the body. This mindful exploration of yoga poses will help you feel more relaxed and comfortable, as well as, build the necessary strength and stamina you will need to support your changing body and prepare for birth and parenthood. This practice will use postures that focus on the pelvis, pelvic floor muscles and uterine ligaments, encouraging baby into a more optimal birthing position so you can have a more functional and less complicated birth. We will also use postures that help relieve low back pain, swollen feet, sciatica, as well as nausea, heartburn and beyond, including anatomical and hormonal changes. Come connect with your breath and baby during this sacred time and learn to trust in the body’s ancient wisdom. With a weekly check in we build community and a support network that is so important during this amazing time. We will start with an asana practice and finish with a luxurious supported and guided relaxation. This class recognizes and is inclusive to all diverse families from single parent families to the LGBTQIA+ community. Family, friends and partners are welcome as we have plenty of blocks, blankets and bolsters to share. This class is offered and supported by the Heartland Mindfulness Collective (HMC). All donations collected go directly back to HMC to fund other classes and projects. To learn more about HMC and their mission, check our their website here: https://www.heartlandmindfulnesscollective.org/