Aerobics

Yoga

Barre

Anonymous

This is one is a classic!! Open to all levels. Whether you are a beginner or a seasoned pro, the burn is inevitable. In this class we focus on technique and form, while delivering long-lasting results through high intensity and low impact exercises. The flow is steady, taking you through a series of safe, effective and challenging moves. You will build stamina, strength and target muscle groups in ways that other workouts can’t match. No, it won’t be easy, but it will be so worth it. You will always get a killer workout and leave feeling your best. EMBRACE THE BURN!

Class

S7 SIGNATURE FLOW

Studio 7 Pilates is more than just Pilates. Our mission is to grow a community who are passionate about their health and well-being. A community built on confidence and encouragement that will always leave you feeling pumped to show up to class. It’s a place where you can challenge yourself and transform your body inside out but also know the importance of recovery in our daily regime. Through progressive technique and athletic approach workouts, we aim to challenge both our mind and body to create a feeling and connection you can’t achieve anywhere else. At Studio 7 we incorporate the Pilates principles in every class to build a strong foundation with a dynamic twist for that added burn. We are about breaking the mold to become a better version of ourselves. Based on inclusivity, mutual respect, diversity and integrity, S7 community welcomes everyone who is passionate about their health and fitness.