"Reiki & Restore" is a calming and restorative yoga class that seamlessly blends the gentle movements of a slow flow sequence with the healing energy of Reiki. This unique combination creates a nurturing environment where participants can relax, release tension, and connect deeply with their bodies and minds. In this class, students will engage in a thoughtfully designed sequence of slow holding postures that emphasizes mindful movement and breath awareness. The pace allows for a careful exploration of holding each pose, promoting alignment and a greater sense of body awareness. Throughout the class, a certified Reiki practitioner may offer subtle energy healing, either through hands-on or hands-off techniques. This infused Reiki energy enhances the overall experience, promoting relaxation, emotional release, and a deeper connection to one's inner self. "Reiki Infused Slow Flow" is ideal for all levels, particularly those seeking to unwind, reduce stress, and foster a sense of peace and balance. Expect to leave the class feeling rejuvenated, centered, and deeply connected to your inner energy, ready to face the world with a renewed sense of vitality and calmness