Flow & Restore
Class
Yoga
Strength training
In-person

Flow & Restore

Unwind and rejuvenate in this transformative 75-minute yoga experience. The first 45 minutes will feature a dynamic flowing yoga sequence, carefully crafted to awaken your inner strength and release stagnant energy. Linking movement with breath, you will cultivate a deep sense of awareness, clarity and calm. As you transition into the final 30 minutes, surrender into deep relaxation with supportive postures. Soothing aromatherapy will envelop your senses, promoting profound relaxation and tranquility. Allow your body and mind to melt into serenity, feeling refreshed, renewed, and at peace.


This class is available at these times
NameInstructorDateTimeDuration
Flow & RestoreTara BriscoeToday1:00 PM75 minBookBook your spot
$22