Level II is an athletically challenging class for experienced participants. You must have impeccable balance, coordination & endurance. Suitable for those who have significant experience with Pilates & the Reformer and demonstrate that they can follow all safety instructions. *Ask to be "Level II Reformer Approved" to book this class. Prerequisites: hold a plank for 1 minute & side plank for 1 minute with perfect form balance on one leg while picking up a ball from the floor a minimum of 8 mixed-level Reformer classes/privates no physical limitations or issues that require modification or have any contraindications comfortable with inversions, safe to do inversions knows/adheres to equipment safety as described by the instructor