Aerobics

Yoga

Barre

Anonymous

IP location

Not quite up for the 6am? Heard. Here's your perfect solution. Your mind and body will vibe into a yoga groove with some energizing music and this early-ish power flow, that will be just what your body ordered to make it the best start a great day! All levels class. Possible items needed: towel & water

Class

Power Flow

Your experience with Living Yoga and Wellness begins as you walk up to the door. Snuggled in the corner, you will feel the welcoming, friendly vibe that our space emits. You will be greeted at the door by the instructor who is there to assist you and answer any questions. Whether you have been practicing for years, are a beginner or somewhere in between, you will find a place to put your mat. Instructors are adept at teaching all levels within a class, offering clear instruction, with multiple variations, and creative sequencing that will speak directly to you. Class size is capped so you will not feel crowded and have use of the wall if needed. The majority of our yoga classes are traditional vinyasa with special attention on alignment (breath-core-focus). Ashtanga will be featured on occasion. You will be bathed in a sound bowl savasana on both Saturday and Sunday. The room is heated to a warm temperature. Our studio offers a variety of services in addition to yoga classes. Individual and group private yoga, private and small group sound bowl healings, and life coaching is available by appointment. Check the schedule for monthly sound baths, Living Library, and workshops offered for kids, teens, & beginners. Yoga teacher trainings are offered yearly. Mats and props are available free of charge. Our community looks forward to practicing with you:)

Living Yoga and Wellness

Phone

Elise is the current caretaker of the space. She's also a life and health coach and weave's life lessons as well as the fundamental principles of the practice in her teaching. You'll work hard both internally and externally and maybe laugh along the way.

Power Flow

This class is also available at these times