D1 HIIT • High Intensity Interval Training • Elevate Heart Rate for Improved Endurance and • Maximum Calorie Burn • Target total body musculature • Dynamic exercises for timed intervals • Scalable intensity for all fitness levels! D1 HIIT will get your heart pumping and sweat dripping! If you'd like to increase your endurance and maximize fat burn, take this calorie killer. We will guide you through timed intervals, alternating work and rest to keep the heart healthy, increase stamina, improve lung capacity, and strengthen total body musculature. This workout style will avoid potential bulkiness and instead gears towards lean, tone results. Sign up today to see what it's all about :D