Please sign up ahead of time for morning mysore. Ashtanga Yoga is the ancient system of yoga passed down through Sri T. Krishnamacharya. Ashtanga involves synchronizing the breath with a progressive series of postures---building a sequence that produces intense internal heat and a purifying sweat to detoxify muscles and organs A Mysore style Ashtanga Yoga class is an assisted self practice class. All students are working on the same sequence of postures but their practice is tailored to where they're each at. Students work through their own practice guided and supported by an experienced teacher. Students may be practicing at different levels and also different paces. Beginners are quite welcome in this inspiring, multi-level class environment and will receive expert guidance from a dedicated Cityoga Ashtanga teacher. Beyond a strong, flexible body and calm mind, there are multiple levels of health benefits in this progressive process of building a personal practice. It is intended to eventually be memorized, allowing one to more fully experience the practice as a moving meditation. This is an All Levels class which is welcoming to any and all students no matter what level of experience you have with practicing yoga. Learn more about class levels here: https://cityoga.biz/class-levels/