Yin/Restore is a style of physical yoga that returns you to a slower, stiller aspect of posture by allowing your body to be held in shapes for 2-10 minutes. Yin practice intends to increase muscle length and fascial "release"; incurs a strong influence of Chinese Medicine and Yin poses may be QUITE demanding in the way of body and mind discomfort/patience as you venture towards limitation in both through what may seem deceptively “simple”. Restorative poses focus more on inviting your body into a position of ease, the usage of props for support, and down-regulating the nervous system. A chance to be gently opened to more space in body-mind-spirit. Both increase mobility, flexibility and offer the space to chillax. The inclusion of sound healing methods enhance the positive release effects on the nervous system and potency of the experience. Aka: you need this.