Join us for Get Up and Flow, a dynamic yoga class designed to energize your body and invigorate your mind. In this class, you'll experience a flowing sequence of poses synchronized with breath, promoting strength, flexibility, and balance. Suitable for all levels, this class will leave you feeling refreshed, centered, and ready to tackle your day with renewed vitality. Come flow with us and start your day on the right foot! This class is a vinyasa flow style yoga class that is heated up to 105 degrees. The temperature of each class can vary within a few degrees.