Aerobics

Yoga

Barre

Anonymous

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A dynamic music-based blast that combines a mix of styles which will keep your heart rate up and your body moving. It is a full body workout that is thoughtfully designed to strengthen muscles, improve endurance, and keep you signing along with a variety of favorite hits.

Class

ZOOM mAsH-uP

Kelly's Bootcamp/Inergy is unique in that we offer both INDOOR and OUTDOOR fitness training opportunities. INERGY, our indoor training studio and is conveniently located in South Riding. Our OUTDOOR classes and Saturday Bootcamp are held at Dulles Landing/Dick's Sporting Goods parking lot/24670 Dulles Landing Dr.

Kelly's Boot Camp & Inergy

Phone

Kelly's Boot Camp

As a nutrition & fitness coach, I am committed to helping people develop a positive relationship with food and achieve a healthy and balanced lifestyle through fitness & nutrition. My background in sports and fitness, both as a college athlete and group fitness devotee, made me passionate about the power that fitness has to transform lives. I have always felt at my best, mentally & physically, when I am actively engaged in regular and consistent exercise! KBC melds all of my favorite components of fitness (being outside, great people, fun music & dynamic workouts)! As an instructor, I thrive on the energy and camaraderie that is created when people feel strong, capable and successful! While I have been regularly involved in exercise most of my life, I used to consume a lot of foods that weren’t the best for my body. They were heavily processed, quick fixes, and full of ingredients I could barely pronounce. After my son was diagnosed with type 1 diabetes in 2013, I began learning how his body handled foods and started making small changes at home. I cut back on processed food and refined sugars in favor of more whole foods that I knew were nourishing and energizing. Over the course of the next 2 years, I continued to replace packaged foods and frequent eating out with choices that were more natural and nutrient-dense. Since then, I’m continually learning about nutrition and what our bodies need daily to feel balanced and energized. My goal is to share what I have learned and strip away the confusion of the weight loss industry. I don’t promote any diets, sell any products or overly restrict calories. I want to give my clients ways to enjoy simple and delicious foods that fuel their body and empower them to enjoy eating without guilt. I hold a professional certification in Fitness Nutrition and Group Exercise from the International Sports Science Association. In addition, I have a B.A. from the University of Virginia and a M.Ed. from George Mason University. I look forward to continuing to coach and educate using an integrative approach that balances wellness, fitness & nutrition.

Name	Date	Time	Duration
ZOOM mAsH-uP	Mon	11:00 AM	1 hr	BookBook your spot
ZOOM mAsH-uP	Tue	8:30 PM	1 hr	BookBook your spot

ZOOM mAsH-uP

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