Aerobics

Yoga

Barre

Anonymous

In addition to movement practices, pranayama (breath control) and meditation are powerful tools to awaken and balance the subtle body. This class begins with safe, guided breathwork, followed by lightly led meditation with space for silence and individual exploration. Whether you’re beginning a meditation or breathwork practice, or deepening an existing one, this class offers the opportunity to cultivate presence in a supportive community. Open to all. Class is 30 minutes long.

Class

Breathwork & Meditation

Our studio is located in PORTLAND, Maine, which is a part of the the unceded Wabanaki territories. As a business that teaches barre and YOGA, we believe in the support and connection of bodies to their own agency and wisdom, while honoring the roots and lineage of practices and cultures that have been colonized by western practices of profit. Our PROJECT is to facilitate a community in-process, constituted by people who are in-process. Our commitment is to make sure that the trajectory of our process is toward the common good. As a business that is run by and primarily serves people with unearned privilege, we commit to actively making our space safer for as many people as possible. We commit to elevating the behaviors and expectations of the yoga industry in whatever ways we can, including but not limited to: better teacher pay and benefits, justice and equity oriented political activism, community engagement and the sharing of our financial resources.

The Portland Yoga Project

Phone

The Portland Yoga Project - Downtown

IP location