Yoga for Healthy Aging offers a dynamic yoga practice consisting of seated and standing postures. Combining knowledge of physical therapy and accessible yoga, classes focus on individuals’ needs, safety, and sustainability. Yoga is a great way to improve and maintain strength, flexibility, coordination, balance and a sense of well-being as we move through life’s journey. Contact Carol Ann Davidson at cadavidsonyogapt@gmail.com to set up a time to speak or meet virtually to ask questions or find out if the class might be a good fit for you. **This class will be held indoors at the Dayaalu Center, as well as virtually on Zoom. If you'd like to join us virtually, check your email inbox for the "Important Class Information" email which contains the Zoom link to join class. You should receive this email immediately after registering.