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Elite Speed/Agility - Ages 16+
Class
Mindbody
Sports
Aerobics
Strength training
For teens
For adults

Elite Speed/Agility - Ages 16+

Thu May 22 | 7:30 PM UTC | 1 hr | 16+ yrs
by Apex Athletic Performance

Individualized, Sports Specific Training designed for Elite High School and Collegiate athletes. All movement sessions focus on enhancing function through a full range of motion, joint stability and tendon strength in the feet, ankles, knees, hips as well as thoracic, spine and trunk stability and mobility to ensure maximum gains while reducing susceptibility to injury. Movement sessions incorporate linear, curvi-linear, backwards, and lateral movements, vertical and horizontal plyometrics, top end speed mechanics, acceleration, and multi-directional transition mechanics. In-season and remote programs are also available to allow you to maintain and improve gains, avoid injury and manage the needs of your season.

Instructor:
Matt Ikawa
$25
Elite Speed/Agility - Ages 16+
Map of markers

Apex - Lexington

102 Saluda Pointe Drive, Lexington, SC 29072

803-296-9202


This class is also available at these times
NameDateTimeDuration
Elite Speed/Agility - Ages 16+Tomorrow1:00 PM1 hrBookBook your spot
Elite Speed/Agility - Ages 16+Tomorrow7:30 PM1 hrBookBook your spot
Elite Speed/Agility - Ages 16+Fri1:00 PM1 hrBookBook your spot
Elite Speed/Agility - Ages 16+Fri7:30 PM1 hrBookBook your spot
Elite Speed/Agility - Ages 16+Sat2:00 PM2 hrBookBook your spot
Elite Speed/Agility - Ages 16+Mon7:30 PM1 hrBookBook your spot
Elite Speed/Agility - Ages 16+Tue7:30 PM1 hrBookBook your spot
$25
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Event
Thu, May 22, 2025
7:30 PM-8:30 PM UTC (1 hr)
At Apex - Lexington