Yoga for Strength, Flow, and Restoration Join us for dynamic and balanced yoga classes designed to invigorate your body, calm your mind, and nourish your spirit. Whether you’re a seasoned yogi or stepping onto your mat for the first time, these sessions are welcoming for all levels and offer a unique experience each day. Wednesday Morning: Energizing Power Flow Kickstart your day with a beginner-friendly power yoga class that combines flowing vinyasa sequences, Pilates-inspired movements, and mobility training. Expect a mix of standing and floor poses designed to build strength, improve flexibility, and enhance balance. Beginners will be guided through foundational arm balances, while more experienced practitioners will find plenty of opportunities to deepen their practice. The pace is upbeat and energizing, concluding with calming breathing exercises and a restful savasana. Thursday Evening: Grounding Hatha Flow Unwind and reconnect with a moderately-paced hatha yoga class that emphasizes floor-based poses and longer holds. This session blends restorative practices, Pilates-inspired movements, and mobility work to help release tension and promote relaxation. The class focuses on alignment and mindful breathing, ending with soothing breathing techniques and a deeply restorative savasana. Come as you are and leave feeling empowered, centered, and refreshed. Choose the class that fits your energy—or try both to experience the perfect balance of strength and serenity!