Engaging, meditative, and rejuvenating. This is an athletic, yet beginner friendly style of yoga. Composed of a particular sequence of 26 postures and 2 breathing exercises to align, restore and revitalize all the systems of the body. This Flow style Bikram Yoga class is characterized by continuous movement throughout the standing series and linking movement to breath, creating a rhythmical and meditative practice. This class is led with relaxing instrumental music that reflects the energetic arch of class.