
Class
Yoga
Strength training
In-person
PT Tools: Strength & Self Treatment
Mon Apr 21 | 4:00 PM UTC | 75 min
There are many common complaints that lots of folks have: back & neck pain, sciatica, shoulder impingement, tight hips, trouble sleeping, stress, and the list goes on. Have you ever wanted to learn tools to help navigate what you’re feeling in your body? From breath techniques, to strength training, to self myofascial release, you can learn how to give yourself the attention and care you need. Come and practice with Samantha. All levels welcome, Samantha always teaches to each individual person.
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Instructor:
This class is also available at these times
Name | Date | Time | Duration | |
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PT Tools: Strength & Self Treatment | Mon | 4:00 PM | 75 min | BookBook your spot |