A full body workout that will hit our deeper stabilizing muscles in all of the major muscle groups. Barre is heavily influenced by Pilates and yoga, so expect long sets of small controlled movements, all balanced by time to stretch. We use our own body weight as resistance in 95% of the class and there is zero impact, making these classes accessible to many bodies and levels of experience. Yoga mats are used during our barre classes. Please bring your own to class. Rentals are also available at the front desk.