Energize your body and mind with this total body workout. Improve your cardiovascular system with gentle aerobic exercise and muscular strength using light hand weights and your own body weight as resistance. Improve posture and balance. Cool down with gentle stretching and deep breathing. Working out in your comfort zone is encouraged. Age Category Adult 14+ Location VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center Prerequisites Senior Center Membership Instructor Katy Robertson