Join Ely for a Decompression Session, a unique movement class designed to enhance your functional patterns while nurturing your body's natural ability to relax. In this session, we’ll focus on gentle yet effective exercises that promote mobility, flexibility, and strength, all while emphasizing the activation of the parasympathetic nervous system. Through a blend of mindful movement, breath work, and restorative techniques, you’ll learn to release tension and cultivate a deeper connection with your body. Whether you're an athlete looking to recover or someone seeking relief from the stresses of daily life, this class offers a holistic approach to movement that leaves you feeling rejuvenated and balanced. Come experience the transformative power of decompression for both body and mind!