Aerobics

Yoga

Barre

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Exclusive 1 on 1 Personal Training with an Apex Performance Coach for 45 minutes. Will address in-depth individual needs. Will focus on muscle activation, stability, fitness, strength and conditioning as the individual needs.

Class

Individual Personal Training

Led by Prisma Health Orthopedic Center physicians, personal trainers, physical therapists, certified strength and conditioning coaches, nutritionists and researchers, our athletic training and sports performance programs help prepare athletes physically and mentally for intense competition. Serving Columbia and Lexington, our comprehensive and scientific approach to athletic training and exercise is unmatched by any other program across the Midlands of South Carolina. Apex offers athletes: •Experienced coaches who have trained D-1 and D-2 college and professional athletes •A registered dietitian with high school and collegiate sport psychology knowledge to lead sports nutrition programs •Biomechanics technology for sport-specific scientific evaluations and insights

Name	Instructor	Date	Time	Duration
Individual Personal Training	Stephen Venugopal	Today	11:30 AM	1 hr	BookBook your spot
Individual Personal Training	Stephen Venugopal	Mon	11:30 AM	1 hr	BookBook your spot
Individual Personal Training	Stephen Venugopal	Tue	11:30 AM	1 hr	BookBook your spot
Individual Personal Training	Kobe Shannon	Tue	12:00 PM	1 hr	BookBook your spot
Individual Personal Training	Stephen Venugopal	Wed	11:30 AM	1 hr	BookBook your spot
Individual Personal Training	Kobe Shannon	Thu	12:00 PM	1 hr	BookBook your spot

Individual Personal Training

This class is also available at these times