Nola has been supporting individuals through the childbirth journey since 2020 as a certified birth doula with DONA International in her local West Adams community. Building on her experience in birthing support, she has expanded her practice to include prenatal yoga. With a background in dance, Nola brings a unique passion for creating movements that foster groundedness, joy, and expansion into her prenatal yoga instruction. Prenatal Yoga at AGY is designed to help you connect deeply with the natural rhythms of pregnancy. Through intentional asanas, our classes encourage you to reconnect with the life growing within, all while radiating joy through mindful breath. Held three times a week, our sessions offer a space to move, strengthen, find serenity, and cultivate confidence as you bond with your baby and prepare for the birthing journey ahead. This class welcomes individuals at all stages of pregnancy, with thoughtful modifications to accommodate varying abilities and circumstances. No prior yoga experience is necessary—just come as you are! Please pre-book online or call the studio at (323) 433-7108. Yoga mats are available for rent. Free parking is available on the 2nd and 3rd levels, accessed from the rear of the building.