Whether you are a cancer patient, survivor, newly diagnosed, in treatment, gathering strength or thriving, yoga can further your recovery and sense of well-being, both physically and emotionally. yoga4cancer (y4c) is a methodology designed specifically to address the needs of cancer patients and survivors. A y4c class is created to: • build strength and regain mobility • stimulate the immune system through breath and movement • build bone density • promote spine health • detox the body • calm the nervous system • cultivate a sense of well-being and community This mat-based class is led by a y4c trained instructor who offers mindful and supportive transitions, variations given with consideration for the short and long-term side effects from cancer treatment, and the use of props throughout the class such as bolsters, blankets, blocks, yoga straps and the wall. Each class includes guided breathing practices, a thoughtfully sequenced warm up, strengthening and balance poses that encourage participants to honor their energy and ability levels, and ample opportunity for restoration and relaxation. A chair can be provided as an additional prop; however, this class is generally taught and practiced on yoga mats. To fully receive the benefits of this class, it is recommended that participants be able to maneuver themselves up and down from the floor throughout the practice with relative ease. Above all else, y4c gives you the opportunity to participate in your own healing process. This FREE class is taught by Amanda O’Connor, a y4c trained teacher and made accessible to all thanks to generous donors including our friends, the Gloria Gemma Breast Cancer Resource Foundation. Class size is limited to allow for personal space and 1:1 guidance with the teacher, where appropriate. Pre-registration is strongly encouraged, as this class tends to fill!